Description

Based on the Yang family 24-movement Short Form, this class progresses from the previous Tai Chi - Moving for Better Balance classes. We continue our practice and learn the additional forms and transitions for the Tai Chi 24 Form. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength, and enhance well-being. Previous Tai Chi experience or mindful movement practice is highly recommended. No Class 6/19

Age Category

Adult

Location

ACC Oak/Acorn Room at Adult Community Center

Instructor

Lia Kidoguchi