Description

Essential Yoga blends classic postures, breathwork (pranayama), and mindfulness to help you develop a strong, safe, and sustainable practice. This class offers clear instruction and thoughtful pacing to help you align your mind, body, and breath. Perfect for beginners and experienced students alike who want to deepen their understanding of essential yoga principles.

Age Category

Adult

Location

LORAC Studio at LORAC

Instructor

Emiko Konomi