Description

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Step away from the noise of everyday life and into a serene space dedicated to your well-being. Our Meditation and Sound Bath Mini Retreat is a gentle yet powerful experience designed to calm the nervous system, quiet the mind, and nurture the soul—all within the span of a few peaceful hours.What to Expect:Guided Meditation - We’ll begin with a grounding meditation to help you arrive fully in the present moment. Through gentle breathwork and mindfulness, you'll release tension and cultivate inner stillness.Healing Sound Bath - Next, you’ll be invited to lie down and fully relax as you're immersed in the soothing tones of crystal singing bowls, chimes, and other healing instruments. These vibrations help shift brainwaves into a meditative state, encouraging deep relaxation, clarity, and emotional release.Tea & Reflection - We'll close the retreat with a warm cup of tea, journaling prompts, and quiet reflection—giving you space to integrate the experience and carry its peace with you.Please bring a yoga mat, blanket, pillow, journal, and anything else to help you feel cozy and supported. This mini retreat is open to all experience levels. Whether you're new to meditation or a seasoned practitioner, you'll leave feeling more centered, rested, and renewed. Meagan Simmons is Chopra Certified Meditation Teacher, Reiki Master, Crystal Tones® Certified Sound Practitioner, and 200-hour Yoga Instructor.

Age Category

Adult

Location

LORAC Oswego Hall B at LORAC
LORAC Oswego Hall A at LORAC