Description

Zumba Gold is perfect for active older adults, those beginning their fitness journey or people who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Zumba is a dance class set predominantly to Latin music, but includes other World rhythms with a bit of pop music. Easy to follow dance moves focus on cardiovascular fitness, muscular conditioning, flexibility and balance. Some dance experience helpful but not required. No Class 5/24 and 6/7

Age Category

Adult

Location

LORAC Studio at LORAC

Instructor

Jaimee Davis