Description

An gentle accessible yoga class using a chair as a prop. The class is a mindful approach to seated chair and standing poses, to strengthen and add flexibility, promote better balance and circulation for joint function,, and concentration for clearer focus. Yoga poses, breath work, relaxation and mindfulness techniques are taught. No matter your ability or fitness level this class can help to support your health and well being, everyone is welcome. It will be geared to those in attendance. No need to get down on the ground. Bring a yoga mat to steady the chair if you have one.

Wear leotard and tights or non-restrictive clothing and bare feet or ballet slippers.

Activity Type

Special Offerings (Dance)

Location

MAIN Studio 101 at Main Bldg

Instructor

Judi Bar