April 04 - June 27, 2025
PCSR Low Impact Aerobics (April-June)
Lakewood Community Center • 9112 Lakewood Dr. SW Lakewood, WA 98499 Organized by Pierce County Parks
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About this event
Description
Raise your heart rate and keep your joints happy with our low impact aerobic exercise class. It includes a variety of exercises designed to improve cardiovascular efficiency (efficiency with which the human body can distribute blood and oxygen). Some examples of low-impact aerobic exercises include walking, marching, and rolling shoulders and dancing. This program will also incorporate a different core strength practice each week, such as Yoga and Pilates.
Activity
PCSR Low Impact Aerobics (April-June) #20445
Sub-Activities
Age and Gender
Ages 10-100 · Co-Ed