Description

Raise your heart rate and keep your joints happy with our low impact aerobic exercise class. It includes a variety of exercises designed to improve cardiovascular efficiency (efficiency with which the human body can distribute blood and oxygen). Some examples of low-impact aerobic exercises include walking, marching, and rolling shoulders and dancing. This program will also incorporate a different core strength practice each week, such as Yoga and Pilates.

Sub-Activities

• PCSR Low Impact Aerobics (10-3 to 10-24)
• PCSR Low Impact Aerobics (11-7 to 11-21)
• PCSR Low Impact Aerobics (12-5 to 12-19)