Description

Tuesdays: 10:15 - 11:15AM
Tai chi can help reduce the risk of falling, increase balance and flexibility. This class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are as Tai chi is designed for people at all levels of health. With over 30+ year experience, instructor Ronny Llanos will teach an Abbreviated Yang Style form. You will walk away with tools to help; stress reduction, cardiovascular functions, balance and posture, arthritic conditions, lowering high blood pressure and more!

Location

Pavilion at Fort Steilacoom Park 9107 Angle Ln SW, Lakewood, WA 98498