Description

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60 minutesModerate IntensityModerate Impact
This class will focus on toning your entire body while increasing joint mobility and core strength. Class will include a variety of exercises using light weights, bands, balls and body weight exercises for your upper body, lower body and CORE.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to Fitness Room for check-in
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SARAH S