Description

60 minutesModerate IntensityModerate-Impact
Work all of your muscles in every way possible in this class designed to build strength, add definition and decrease your body fat by increasing your lean muscle. Using dumbbells, tubing, body bars and body weight exercises you will transform the shape of your body. May include mat work- participants must be comfortable getting to and from the floor.

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• Registration opens one week in advance.
• Registration closes 15 minutes prior to class start. No-drop-ins.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to Fitness Room to check in with instructor.
• 2 days cancellation notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

ANETT R