Description

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60 minutesModerate IntensityModerate Impact
This class has it all! Tone your upper and lower body using light weights, bands and body weight exercises with Cardio in between it all to burn calories! Steps may be used for cardio and coordination. Focus in on building your muscle strength & endurance. Mat work is also included- participants must be comfortable getting to and from the floor.

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• Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

TRACY L