Description

Internet Registration has not begun yet. Check Registration Dates in details.

60 minutesModerate IntensityModerate Impact
40 minutes of toning your upper and lower body using light weights, bands and body weight exercises with Cardio in between it all to burn calories! Steps may be used for cardio and coordination. Followed by 20 minutes of stretching and flexibility training using foam rollers and yoga poses to open your hips and shoulders and relieve tight muscles.
Mat work is also included- participants must be comfortable getting to and from the floor.

---

• Sessions may be booked up to 15 minutes prior to class start.
• No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

TRACY L