Description

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45 minutesModerate IntensityLow Impact
Release... Restore... Renew. Keep your body moving with this program designed to release stress, restore your range of motion and renew your ability to move your body the way it is intended to! Unlock your body's potential with flexibility, breathwork and mobility exercises paired with music to set a relaxing tone and reduce stress. Brought to you by Zumba™.

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• Pre-registration is mandatory. No drop-ins permitted.
• Registration closes 15 minutes prior to class start.
• Please arrive 5 - 10 minutes prior to your class start time.
• Proceed directly to the Fitness room to check-in.
• 2 days notice required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

ANETT R