Description

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45 minutesModerate IntensityLow- Impact
A challenging class that targets the abs, obliques, back and legs to activate and strengthen your CORE muscles. Targeted balance and core exercises using a variety of equipment including: Bands, Bosu, Fitball, and body weight exercises. Mat work is included- participants must be comfortable getting to and from the floor.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to Fitness Room for check-in
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A