Description

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60 minutesModerate IntensityLow-Impact
Using weights, bands and balance for a full body functional workout, this low impact class will help tone and rehabilitate the hip, knee and ankle joints. Suitable for all ages and fitness levels.

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• Registration closes 15 minutes prior to class start.
• No-drop-ins.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to MPR 3 to check in with instructor.
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A