Description

30 minutesLow IntensityNo Impact
Enjoy this great cardio workout that is easy on the joints, builds muscle and improves balance. Go at your own pace while enjoying the music and camaraderie of this small group class that caters to those wanting a slower paced workout. Ideal for older adults, those new to exercise and anyone returning to exercise after an injury.

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• Registration closes 15 minutes prior to program start. No drop-ins.
• Proceed directly to the Spin Room for check-in.
• Please arrive 5-10 minutes prior to program start time.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SUE O