Description

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60 minutesLow IntensityNo Impact
30 minutes of indoor cycling followed by a 30 minute stretch. Go at your own pace while enjoying the music and camaraderie of this small group class that caters to those wanting a slower paced workout. Ideal for older adults, those new to exercise and anyone returning to exercise after an injury.

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• Registration closes 15 minutes prior to program start. No drop-ins.
• Proceed directly to the Spin Room for check-in.
• Please arrive 5-10 minutes prior to program start time.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - MPR 4 - DEGEMAN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SUE O