Description

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60 minutesLow IntensityLow Impact
A low-impact fitness class for all ages and abilities focusing on enhancing flexibility, strength, endurance and coordination. Using light weights and chairs (as needed for balance), participants will be led through a variety of exercises to high energy music. No mat work- suitable for all fitness levels.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the fitness room to check-in with instructor.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SUE O