Description

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60 minutesModerate IntensityModerate Impact
A power-mix of cardio and strength training that will get your blood pumping and muscles working. A variety of cardio exercises combined with strength training including: steps, bikes, bosu, bands and weights- never the same class twice! Suitable for all fitness levels; some mat work included- participants must be comfortable getting to and from the floor.

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• Sessions may be booked up to 15 minutes prior to class start.
• No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SARAH S