May 04, 2025
Pound ®
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
45 minutesModerate - High IntensityModerate ImpactRock out. Workout. Release your inner rockstar in this music-driven, drumming-inspired workout. Combining cardio, strength training and plyometrics with Ripstix® drumsticks and energizing music for a full body workout. In addition to the benefits to your body, Pound® classes will also improve your rhythm, coordination, agility and relieve stress. You will feel like you are in a rock video rather than a fitness class!
- Sessions may be booked up to 15 minutes prior to class start.
- No drop-ins permitted.
- Please arrive 5-10 minutes prior to class start.
- Proceed directly to the Fitness Room for check-in.
- 2 days cancellation notice is required for a refund/credit.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3