Description

Internet Registration has not begun yet. Check Registration Dates in details.

45 minutesModerate - High IntensityModerate Impact
Rock out. Workout. Release your inner rockstar in this music-driven, drumming-inspired workout. Combining cardio, strength training and plyometrics with Ripstix® drumsticks and energizing music for a full body workout. In addition to the benefits to your body, Pound® classes will also improve your rhythm, coordination, agility and relieve stress. You will feel like you are in a rock video rather than a fitness class!

---

• Sessions may be booked up to 15 minutes prior to class start. No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A