Description

Internet Registration has not begun yet. Check Registration Dates in details.

60 minutesHigh IntensityLow Impact
Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.

---

• Sessions may be booked up to 15 minutes prior to class start.
• Closed-toe athletic shoes are required.
• Please proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes before class begins.
• 2 days cancellation notice is required for a refund/credit or transfer.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A