June 22, 2025
Spin & Sculpt
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC V3A 4B3
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About this event

Description

60 minutesHigh IntensityLow Impact
Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.
  • Sessions may be booked up to 15 minutes prior to class start.
  • Closed-toe athletic shoes are required.
  • Please proceed directly to Spin Room for check-in.
  • Please arrive 5-10 minutes before class begins.
  • 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A

Event reminder
June 22, 2025SundayAdd to calendar
Ages 14-255 · Co-Ed
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS20399 DOUGLAS CRESCENT LANGLEY, BC V3A 4B3View Map
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