Description

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60 minutesHigh IntensityLow Impact
Enjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using light weights and bands to strengthen and tone your upper body.

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• Sessions may be booked one week in advance and up to 15 minutes prior to class start.
• Please proceed directly to Spin Room for check-in.
• Closed-toe athletic shoes are required.
• Please arrive 5-10 minutes before class begins.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LYNN B