Description

Internet Registration has not begun yet. Check Registration Dates in details.

60 minutesHigh IntensityLow Impact
Sweat it out with 30 minutes of cardio intervals on the bike to burn calories and improve heart-health followed by 30 minutes of body-sculpting exercises using light weights and bands for a full-body workout.

---

• Sessions may be booked one week in advance and up to 15 minutes prior to class start.
• Closed-toe athletic shoes are required.
• Please proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes before class begins.
• 2 days cancellation notice is required for refund/credit or transfer.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W