Description

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75 minutesHigh IntensityModerate Impact
Combine 30 minutes of calorie burning SPIN with 30 minutes of TRX strength training and a limbering STRETCH session and you will feel exhilarated, toned and limber! Expect lots of sweat and lots of fun!

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• Sessions may be booked up to 15 minutes prior to class start.
• Please proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes before class begins.
• Closed-toe athletic shoes are required.

Refund/Credit will be provided with notice of withdraw at least 2 days prior to class. No refund/credit with less than 2 days notice.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A