Description

60 minutesHigh IntensityModerate Impact
A mix of body conditioning and resistance training to build strength and muscular endurance. Move through a variety of stations targeting different muscle groups to tone up and shred body fat. Using a variety of equipment and body weight exercises you will boost your metabolism and work your entire body. End the class with a limbering and calming yoga stretch session.

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• Sessions may be booked 3 days in advance and up to 15 minutes prior to class start. No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W