Description

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60 minutesLow IntensityNon-Impact
Gift your body a thorough stretch! This mat-based session aims to open those tight glutes, hips and hamstrings. Increase your range of motion, relieve tension and help your muscles recover from your workouts. End the class with deep relaxation for the ultimate body and mind re-boot.

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• Pre-registration is mandatory. No drop-ins permitted.
• Registration opens 1 week prior to each class.
• Registration closes 15 minutes prior to class start.
• Please arrive 5 - 10 minutes prior to your class start time.
• Proceed directly to the Fitness room to check-in.
• 2 days notice required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LYNN B