Description

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45 minutesLow IntensityLow-Impact
Improve your flexibility, soothe sore muscles and prevent injury in this self-care class designed to loosen tight muscles. Focusing on: Glutes, Hamstrings, Chest, Back, Calves & Quads. Using a foam roller your instructor will lead you through a series of exercises to help release muscular knots caused by muscle imbalance, over-use and injuries. Other stretching exercises will be incorporated to increase range of motion and mobility.
Beginners welcome- participants must be comfortable getting to and from the floor.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the fitness room for check-in.
• 2 days cancellation notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SARAH S