Description

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45 minutesHigh IntensityModerate Impact
If you are looking to get stronger, lose body fat and build lean muscle- then this class is for you! TBC workouts combine strength exercises with intervals of muscular endurance and cardio drills to produce a potent combination of challenging routines that will train and tone your entire body, increase your energy levels and zap away your stress!

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• Pre-registration only. No drop-ins.
• Registration closes 15 minutes prior to class start.
• Proceed directly to the fitness Room to check in with instructor.
• Please arrive 5-10 minutes prior to class start.
• 2 days notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

AMBER L