Description

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45 minutesModerate IntensityLow- Impact
Build a stronger, more stable core using resistance bands and Pilates exercises. This class focuses on controlled movements that engage your abs, obliques and lower back while improving posture and balance. Perfect for all levels of fitness as this class combines strength building exercises and functional training to help you move better every day.
Participants must be comfortable getting to and from the floor.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to Fitness Room for check-in
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A