Description

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Wake up and recharge with this dynamic small group class. Using a variety of props including: pilates rings, balls and straps, participants will build on the basic pilates techniques with more challenging movements at a faster pace.Traditional pilates is infused with barre and yoga poses for the ultimate full body workout. Participants must be comfortable getting to and from the floor. Previous Pilates experience is recommended.

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Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G