Description

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Challenge your body and mind with Pilates Mat classes. This program will introduce basic Pilates movements for beginners along with more challenging exercises for those with Pilates experience. Choose your level!Build core strength while improving your balance and posture. Participants must be comfortable getting to and from the mat.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G