Description

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Challenge your body and mind with Pilates Mat classes. This all levels class will will introduce basic Pilates movements along with intermediate and advanced exercises for those with Pilates experience - choose your level! Using a mat and small props such as balls and resistance bands Pilates will build your core strength and improve your posture!

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G