Description

For those who have completed at least one session of Level 1 Pilates. Join us in this advanced class that builds upon the level 1 exercises by moving at a faster pace through the class while introducing more challenging exercises.Starting with a traditional warm-up you will go through a variety of different exercises for a full-body workout designed to stretch and tone your legs, abs, arms and core.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G