Description

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You’ll master front crawl, back crawl and breaststroke. Continue your fitness training with a 300m workout, sprint challenges and interval training. You’ll learn eggbeater, diving, and compact jumps. Further develop treading water and underwater skills.

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LEVEL 3 SkillsEntries & ExitsShallow dive into deep waterStride entry into deep waterCompact jump into deep waterSurface SupportLegs-only surface support 30-60 sec.Underwater SkillsBack somersault (in water)Swim underwater 5-10 m to recover objectMovement / Swimming SkillsEggbeater kick on back or scissor kick on side 10-15 mBreaststroke 25-50 mFront crawl and back crawl 50-100 m eachHead-up front crawl 10-15 mFitnessInterval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. restsSprint (25-50 m) front crawl, back crawl, or breaststrokeWorkout 300 m; 50 m warm-up (choice of strokes); 4 x 25 m front crawl with 15 sec. rests;4 x 25 m back crawl with 15 sec. rests; 50 m cool-down (choice of strokes) Water Smart EducationWater Smart messages

Age Category

Adult

Location

AAMP - AMPHITHEATRE at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Instructor

Lifeguard 2