Description

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Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers register into Swimmer 2.

Prerequisite Required - Completed Preschool 4 or Swim Assessment Click here to learn more

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Preschool 5 - Narwhal Skills
Entries & ExitsForward roll entry using PFDSurface SupportTread water 10 sec.Underwater SkillsSubmerge and hold breath 5 sec.Recover object from bottom in chest deep waterSwim to Survive SkillsWearing a PFD, sideways entry into deep water, tread 20 sec.; swim/kick 10 mMovement / Swimming SkillsWhip kick in vertical position 20 sec. with a PFD or buoyant aidFront crawl 5 mBack crawl 5 mFitnessInterval training: 4 x 5 m flutter kick on back with 30 sec. restsWater Smart EducationWithin arm’s reachWear a lifejacket

Age Category

Preschool

Skills

Swim for Life - Preschool 5 - Narwhal

Location

AAMP - LANE 3 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Prerequisites

Swim for Life - Preschool 4 - Sea Lion
orTOL - [6] Orcas

Instructor

Lifeguard 2