Description

Internet Registration has not begun yet. Check Registration Dates in details.

These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.

Prerequisite Required - Completed Swimmer 2 or Swim Assessment Click here to learn more

---

Swimmer 3 Skills Entries & Exits Kneeling dive into deep waterForward roll entry into deep waterSurface SupportTread water 30 sec. Underwater SkillsHandstand in shallow waterFront somersault (in water)Swim to Survive SkillsJump into deep water, tread 30 sec. and swim / kick 25 mMovement / Swimming SkillsFlutter kick on back 5 m; reverse direction and flutter kick on front 5 mFlutter kick on front 5 m; reverse direction and flutter kick on back 5 mWhip kick on back 10 mFront crawl 15 mBack crawl 15 mFitnessInterval training: 4 x 15 m flutter kick with 20 sec. restsWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive

Age Category

Children

Skills

Swim for Life - Swimmer 3

Location

AAMP - LANE 7 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Prerequisites

Swim for Life - Swimmer 2

Instructor

Lifeguard 1