June 30 - July 11, 2025
Swim for Life - Swimmer 5
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
Registration unavailable.
Check activity website
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
| | These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers. |
|
Prerequisite Required - Completed Swimmer 4 or Swim Assessment Click here to learn more |
Swimmer 5 SkillsEntries & ExitsShallow dive into deep waterTuck jump (cannonball) into deep waterSurface SupportJump entry into deep water, and tread 2 min.Stationary eggbeater kick 30 sec.Underwater SkillsBack somersault (in water)Swim to Survive SkillsRoll entry into deep water, tread 90 sec. and swim 75 mMovement / Swimming SkillsBreaststroke 25 mFront crawl 50 mBack crawl 50 mHead-up front crawl 10 mFitnessInterval training: 4 x 50 m front or back crawl with 30 sec. rests
Interval training: 4 x 15 m breaststroke with 30 sec. restsSprint front crawl 25 mSprint back crawl 25 mWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive
Age Category
Children
Skills
Swim for Life - Swimmer 5
Location
AAMP - LANE 8 at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Prerequisites
Swim for Life - Swimmer 4
Instructor
Lifeguard 1
When
June 30 - July 11, 2025
10:00 AM to 10:45 AM
Monday, Tuesday, Wednesday, Thursday, Friday
Add to calendar
Age and Gender
Ages 5-13 · Co-Ed