Description

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These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers.

Prerequisite Required - Completed Swimmer 4 or Swim Assessment Click here to learn more

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Swimmer 5 SkillsEntries & ExitsShallow dive into deep waterTuck jump (cannonball) into deep waterSurface SupportJump entry into deep water, and tread 2 min.Stationary eggbeater kick 30 sec.Underwater SkillsBack somersault (in water)Swim to Survive SkillsRoll entry into deep water, tread 90 sec. and swim 75 mMovement / Swimming SkillsBreaststroke 25 mFront crawl 50 mBack crawl 50 mHead-up front crawl 10 mFitnessInterval training: 4 x 50 m front or back crawl with 30 sec. rests
Interval training: 4 x 15 m breaststroke with 30 sec. restsSprint front crawl 25 mSprint back crawl 25 mWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive

Age Category

Children

Skills

Swim for Life - Swimmer 5

Location

AAMP - AMPHITHEATRE at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Prerequisites

Swim for Life - Swimmer 4

Instructor

Lifeguard 2