Description

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60 min
Low Intensity
No Impact

Enjoy a deep level of relaxation while improving your flexibility in this slow- flowing Yoga class. Disconnect from the frantic activity of daily life and prepare your mind and body for meditation and a deepened awareness. Prolonged stretches will aim at opening up the shoulders, the hips, and stretching the legs while releasing tension in your entire body. No previous Yoga experience needed- beginners welcome.

• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the Fitness room for check-in.
• 2 days cancellation notice is required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

HANNAH S