Description

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions (Asanas) at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels - beginners welcome! Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. Participants are encouraged to wear layers and bring a light blanket for the relaxation portion.

• Full refunds given prior to the start of the first class.
• Pro-rated refunds will be issued if notice is given prior to the start of the third class.
• No refunds given after beginning of the 3rd class.

Please dress comfortably, all equipment provided.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BONNY S