Description

Internet Registration has not begun yet. Check Registration Dates in details.

60 minutesModerate IntensityModerate-Impact

Strengthen & tone your entire body in this class that will start with a a 30 minute strength & cardio interval training session to elevate your heartrate, burn fat and build muscle. The final 30 minutes will take you through a series of yoga and meditation poses to improve your balance and flexibility while relaxing your mind and re-booting your spirit. Beginners welcome!

---

• Pre-registration is mandatory. No drop-ins permitted.
• Registration opens 1 week prior to each class.
• Registration closes 15 minutes prior to class start.
• Please arrive 5 - 10 minutes prior to your class start time.
• Proceed directly to the Fitness room to check-in.
• 2 days notice required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G