Description

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60 minutesLow IntensityLow-Impact
This class will take you through a variety of yoga postures, breathing techniques and meditation that will challenge the body and mind. Regain flexibility in your joints, strengthen your muscles, correct your posture and calm your mind. Open to all levels- beginners welcome!
Participants must be comfortable getting to and from the floor.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

DAVE G