Description

60 minutesModerate IntensityLow-Impact
Start your Yoga journey with this introductory class that combines body postures, breathing techniques and meditation. This slower style of yoga is ideal for those looking for some gentle movement and stretching. Feel lighter while finding calm and balance in your mind and body. No experience needed, participants must be comfortable getting to and from the floor.

---

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

DAVE G