Description

Participants will be guided through a variety of mindfulness practices and gentle movements to help calm the mind and body while bringing awareness to the present moment. Gentle movements will include range of motion, flexibility and balance exercises to increase strength and overall well-being. Both standing and sitting exercises will be included.

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Please dress comfortably, closed-toe athletic shoes are required.

• Full refunds will be provided if withdraw notice is given prior to the start of the program.
• Pro-rated refunds will be provided if withdraw notice is given prior to the start of the 3rd class.
• No refunds/credits will be provided after the start of the 3rd class.

Age Category

Adult

Location

MPR 3

Instructor

CECILIA B