Description

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60 minutesLow IntensityLow-Impact
Feeling tired, sore and lethargic in the morning? You are not alone! Warm up your mind and body in this low-impact class ideal for those looking to improve their range of motion, flexibility and mobility. Heal stiff joints and reduce pain through movements designed to improve your mobility by promoting joint health and releasing tension. Routines will focus on the hips, spine, ankles, wrists and shoulder joints.
No experience required – beginners welcome!

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the MPR 3 for check-in.
• 2 days cancellation notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

TRACY L