Description

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60 minutesModerate-High IntensityLow Impact
30 minutes of cardio spin to burn calories and make you sweat- followed by 30 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!

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• Pre-registration only. No drop-ins
• Registration open 1 week prior to each class.
• Registration closes 15 minutes prior to class start.
• Proceed directly to the Spin Room to check in with instructor.
• Please arrive 5-10 minutes prior to class start.
• 2 days cancellation notice is required for refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

TRACY L