Description

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45 minutesModerate IntensityNon-Impact
This class will focus on energizing the body to help cultivate your energy for the rest of the day. Movements will help open the body while strengthening the mind-body connection through a series of balancing poses. Expect a variety of chest opening postures, body twists and light stretching to help release body tension.

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• Pre-registration is mandatory. No drop-ins permitted.
• Registration closes 15 minutes prior to class start.
• Please arrive 5 - 10 minutes prior to your class start time.
• Proceed directly to the Fitness room to check-in.
• 2 days notice required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LYNN B