Description

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75 minutes

Low IntensityLow-Impact
Yoga and Pilates fused together into a total toning class that will work your Abs, waist, shoulders and arms while tightening your butt and thighs. Enjoy the gentle stretch of yoga and the CORE-building strength of Pilates as you also benefit from the mental practice and breathing exercises for whole body health. No previous experience needed, beginners welcome!

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the Fitness Room for check-in.
• 2 days notice is required for a refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

TRACY L