Description

Practice basic aerobic combinations to increase cardiovascular endurance and muscular stamina. Build lean muscle mass and bone density through strength training. Conclude with stretching to help you feel your best. Classes are conducted at North Laurel 50+ Center and are co-sponsored by Howard County General Hospital. Questions and/or to register, call (410) 313-0380 to register.

Age Group/Camp

Adult

Location

North Laurel 50+ Center

Instructor

Roxanne Hartman